Free private tool
Movement Cost Check-in
Use this after an everyday activity or movement. Record what it took, what happened afterwards and anything that may help next time.
You do not need to use it every day. Your entries stay in this browser on this device and are not sent to WIDE.
This tool does not diagnose, assess safety or provide medical advice. Seek appropriate medical help for symptoms that are severe, unusual or changing quickly.
Clearing browser data may remove saved entries. You can copy, print or download a text summary at any time.
Movement Cost Check-in tool
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Summary
Would you like to look at a movement in another way?
The short public WIDE Card lets you watch one movement. You do not have to move yourself.
Try the short WIDE CardPart of Gradus™ by WIDE — a step-by-step way to notice what happened and decide what may help next.
Why this asks about afterwards
Finishing the activity is only part of the result.
An activity may be possible but still involve pain, effort, tiredness, a long recovery or giving up something else later. This check-in helps you keep a brief record so you are not relying on memory alone.
It is not a score, a streak or a test. Use it only when it is useful.