WIDE

Try part of a WIDE Card

When moving feels difficult or uncertain, watching first can give you another way to begin.

You do not have to move.

Take a moment to look at the figure.

What might this position feel like?

From here, how might the figure move forward and come back into sitting?

You do not need to work it out.

Stay with the figure.

Now imagine the movement again.

Does that movement seem any clearer or different now?

It may, or it may not.

Watching once can be enough.

What would help now?

You can stay with where the figure's weight is held — by the chair, the feet or the hands.

You do not need to move.